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5 WAYS TO CONNECT WITH YOUR HIGHHEART 

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Como estas? I am excited and always happy to share and serve you in new and better ways!

I don't know if you know this but soon I will be launching my first online training (Highheartghest) with Cacao ;). This will literally be a training, since the idea is that you train yourself to understand when your body and your heart speaks.

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I know that it can sound quite 'ethereal' but, I know, that you know that is also real. 

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Learning to discern when it is the energy of our body that is in doing-going mode and when it is the mind, the excuses, or the outside…

I'm not going to lie to you, it's quite a workout!

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Entering the heart is entering the present moment . And the present moment is full of naked truths! That is, neither good nor bad. This is what I call love.

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Entering the present moment obviously opens the window to the body: there is no other way (at least for me). 

Practice and patience. 

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Therefore, as a 'pre-warm-up' I leave you this mini daily guide with 5 steps or rather, actions to prepare those muscles of your own knowledge ;)

Download it here and, of course, put it into practice for at least a week and tell me how it went!

 

CLICK HERE AND DOWNLOAD THE GUIDE! 

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Con amor,

Sol Luciana.

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